Rain + Run = Fun
I had a great run today. Nothing feels better then to do your thing regardless of the elements outside! There’s freedom in it! I felt the pinch in my knee from my IT Band the Doctor told me about, after a few miles but I focused in, blocked it out and ran through it.
Running in the rain is fun because it does remind you of being a kid again stomping in the puddles and getting wet & dirty simply for the fun of it. Ahhh, you gotta love LIFE! Stay active people, it helps you in more ways then one: Mind, Body & Soul!